Nutrition Facts
Serving size 100g
Amount per serving
Calories 394
% Daily Value *
Total Fat 10g %15
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 268mg %17
Total Carbohydrate 67g %23
Dietary Fiber 15g %53
Total Sugars 22g
Protein 17g
Vitamin D 0.0IU %0
Calcium 75.0mg %5
Iron 2.8mg %15
Potassium 620mg %16
Phosphorus 270.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KASHI GO LEAN CRUNCH!, Honey Almond Flax
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin A 13.0IU %0
Vitamin C 1.0mg %1
Vitamin K 1.7µg %1
Vitamin B6 0.0mg %2
Vitamin B3 (Niacin) 0.8mg %5
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %6
Choline, total 47.4mg %9
Vitamin E 2.7mg %18
Vitamin B5 (Pantothenic acid) 1.3mg %26
Minerals in KASHI GO LEAN CRUNCH!, Honey Almond Flax
Zinc 0.6mg %4
Calcium 75.0mg %6
Iron 2.8mg %16
Potassium 620.0mg %16
Sodium 268.0mg %18
Magnesium 105.0mg %25
Phosphorus 270.0mg %27
Selenium 17.5µg %32
Copper 0.6mg %68
Manganese 3.4mg %148
Amino Acids in KASHI GO LEAN CRUNCH!, Honey Almond Flax
no information available
Fatty Acids in KASHI GO LEAN CRUNCH!, Honey Almond Flax
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KASHI GO LEAN CRUNCH!, Honey Almond Flax is 22.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kashi Go Lean Crunch!, Honey Almond Flax has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KASHI GO LEAN CRUNCH!, Honey Almond Flax is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KASHI GO LEAN CRUNCH!, Honey Almond Flax is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KASHI GO LEAN CRUNCH!, Honey Almond Flax as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KASHI GO LEAN CRUNCH!, Honey Almond Flax is lacking.
vegetables
Nutrient Density Score for KASHI GO LEAN CRUNCH!, Honey Almond Flax is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KASHI GO LEAN CRUNCH!, Honey Almond Flax
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 0.98 | <12 |
| Potassium:Sodium | 2.31 | >2 |
| Caclcium:Magnesium | 0.71 | <2 |
| Iron:Copper | 4.58 | <15 |
| Calcium:Phosphorus | 0.28 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 58%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
62% of insulinogenic calories