Nutrition Facts
Serving size 100g
Amount per serving
Calories 355
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 718mg %47
Total Carbohydrate 82g %28
Dietary Fiber 17g %61
Total Sugars 19g
Protein 10g
Vitamin D 138.0IU %23
Calcium 39.0mg %3
Iron 62.1mg %345
Potassium 518mg %13
Phosphorus 517.0mg %51
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Vitamin K 1.4µg %1
Choline, total 35.0mg %6
Vitamin D 138.0IU %23
Vitamin A 2586.0IU %86
Vitamin C 207.0mg %230
Vitamin E 46.4mg %309
Vitamin B1 (Thiamin) 5.2mg %431
Vitamin B3 (Niacin) 69.0mg %431
Vitamin B2 (Riboflavin) 5.9mg %451
Vitamin B6 6.9mg %531
Vitamin B5 (Pantothenic acid) 34.5mg %690
Vitamin B12 21.0µg %875
Minerals in KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Calcium 39.0mg %3
Potassium 518.0mg %14
Selenium 10.5µg %19
Magnesium 138.0mg %33
Sodium 718.0mg %48
Phosphorus 517.0mg %52
Copper 0.5mg %56
Manganese 5.3mg %230
Iron 62.1mg %345
Zinc 51.7mg %369
Amino Acids in KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
no information available
Fatty Acids in KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes is 20.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's All-Bran Complete Wheat Flakes has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes is 1.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
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Nutrient Density Score for KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes is 61/100 (excellent).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 103.40 | <12 |
| Potassium:Sodium | 0.72 | >2 |
| Caclcium:Magnesium | 0.28 | <2 |
| Iron:Copper | 124.20 | <15 |
| Calcium:Phosphorus | 0.08 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 58%
Satiety Boosters
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
79% of insulinogenic calories