Nutrition Facts
Serving size 100g
Amount per serving
Calories 342
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 356mg %23
Total Carbohydrate 77g %26
Dietary Fiber 11g %40
Total Sugars 31g
Protein 8g
Vitamin D 155.0IU %25
Calcium 43.0mg %3
Iron 12.3mg %68
Potassium 653mg %17
Phosphorus 347.0mg %34
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S RAISIN BRAN
Vitamin C 0.0mg %0
Vitamin K 2.1µg %2
Vitamin E 0.7mg %4
Choline, total 24.3mg %4
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin D 155.0IU %26
Vitamin A 1289.0IU %43
Vitamin B1 (Thiamin) 0.8mg %63
Vitamin B2 (Riboflavin) 1.1mg %83
Vitamin B12 2.0µg %83
Vitamin B3 (Niacin) 13.8mg %86
Vitamin B6 1.8mg %142
Minerals in KELLOGG'S RAISIN BRAN
Calcium 43.0mg %3
Selenium 4.6µg %8
Potassium 653.0mg %17
Sodium 356.0mg %24
Zinc 3.4mg %24
Magnesium 122.0mg %29
Phosphorus 347.0mg %35
Copper 0.5mg %51
Iron 12.3mg %69
Manganese 2.7mg %116
Amino Acids in KELLOGG'S RAISIN BRAN
Lysine 0.1g %5
Methionine 0.1g %11
Tyrosine 0.2g %16
Isoleucine 0.3g %17
Leucine 0.5g %17
Valine 0.4g %18
Threonine 0.2g %21
Histidine 0.2g %25
Phenylalanine 0.3g %35
Tryptophan 0.1g %37
Cystine 0.1g %39
Fatty Acids in KELLOGG'S RAISIN BRAN
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.06g %4
ALA 0.06g %6
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S RAISIN BRAN is 14.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's Raisin Bran has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 14 |
| Isoleucine | 30 | 32 |
| Leucine | 59 | 63 |
| Valine | 39 | 44 |
| Threonine | 23 | 29 |
| Histidine | 15 | 24 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 26 |
| Phe+Tyr | 30 | 60 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S RAISIN BRAN is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S RAISIN BRAN is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S RAISIN BRAN as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S RAISIN BRAN is lacking.
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Nutrient Density Score for KELLOGG'S RAISIN BRAN is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S RAISIN BRAN
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 14.29 | <4 |
| Zinc:Copper | 7.43 | <12 |
| Potassium:Sodium | 1.83 | >2 |
| Caclcium:Magnesium | 0.35 | <2 |
| Iron:Copper | 26.97 | <15 |
| Calcium:Phosphorus | 0.12 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
73% of insulinogenic calories