Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %6
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 0mg %0
Sodium 695mg %46
Total Carbohydrate 80g %27
Dietary Fiber 6g %22
Total Sugars 30g
Protein 9g
Vitamin D 133.0IU %22
Calcium 333.0mg %25
Iron 30.0mg %166
Potassium 241mg %6
Phosphorus 318.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.0mg %0
Vitamin K 0.0µg %0
Vitamin D 133.0IU %22
Vitamin C 20.0mg %22
Vitamin A 1667.0IU %56
Vitamin B1 (Thiamin) 1.3mg %104
Vitamin B3 (Niacin) 16.7mg %104
Vitamin B2 (Riboflavin) 1.4mg %108
Vitamin B6 1.7mg %128
Vitamin B12 5.0µg %208
Potassium 241.0mg %6
Magnesium 92.0mg %22
Calcium 333.0mg %26
Phosphorus 318.0mg %32
Sodium 695.0mg %46
Zinc 12.5mg %89
Iron 30.0mg %167
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 0.35 | >2 |
Caclcium:Magnesium | 3.62 | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | 1.05 | >1.3 |
satiety 49%
82% of insulinogenic calories