Nutrition Facts
Serving size 100g
Amount per serving
Calories 344
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 540mg %36
Total Carbohydrate 80g %27
Dietary Fiber 18g %65
Total Sugars 19g
Protein 10g
Vitamin D 133.0IU %22
Calcium 44.0mg %3
Iron 28.0mg %155
Potassium 533mg %14
Phosphorus 449.0mg %44
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cereals ready-to-eat, POST Bran Flakes
Vitamin C 0.0mg %0
Vitamin K 1.4µg %1
Vitamin E 0.8mg %5
Choline, total 33.5mg %6
Vitamin D 133.0IU %22
Vitamin A 2500.0IU %83
Vitamin B3 (Niacin) 16.7mg %104
Vitamin B2 (Riboflavin) 1.4mg %108
Vitamin B1 (Thiamin) 1.3mg %108
Vitamin B6 1.7mg %131
Vitamin B12 5.0µg %208
Minerals in Cereals ready-to-eat, POST Bran Flakes
Calcium 44.0mg %3
Potassium 533.0mg %14
Zinc 5.0mg %36
Sodium 540.0mg %36
Phosphorus 449.0mg %45
Magnesium 229.0mg %55
Copper 0.5mg %56
Selenium 52.5µg %95
Iron 28.0mg %156
Amino Acids in Cereals ready-to-eat, POST Bran Flakes
no information available
Fatty Acids in Cereals ready-to-eat, POST Bran Flakes
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cereals ready-to-eat, POST Bran Flakes is 22.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cereals Ready-To-Eat, Post Bran Flakes has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cereals ready-to-eat, POST Bran Flakes is 1.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cereals ready-to-eat, POST Bran Flakes is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cereals ready-to-eat, POST Bran Flakes as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cereals ready-to-eat, POST Bran Flakes is lacking.
vegetables
Nutrient Density Score for Cereals ready-to-eat, POST Bran Flakes is 28/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cereals ready-to-eat, POST Bran Flakes
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 10.00 | <12 |
| Potassium:Sodium | 0.99 | >2 |
| Caclcium:Magnesium | 0.19 | <2 |
| Iron:Copper | 56.00 | <15 |
| Calcium:Phosphorus | 0.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 57%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
79% of insulinogenic calories