Nutrition Facts
Serving size 100g
Amount per serving
Calories 376
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 488mg %32
Total Carbohydrate 79g %27
Dietary Fiber 6g %22
Total Sugars 23g
Protein 9g
Vitamin D ~IU %0
Calcium 366.0mg %28
Iron 29.7mg %165
Potassium 269mg %7
Phosphorus 391.0mg %39
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in QUAKER Honey Graham LIFE Cereal
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 38.0IU %1
Vitamin E 0.6mg %4
Vitamin B1 (Thiamin) 1.4mg %115
Vitamin B3 (Niacin) 18.4mg %115
Vitamin B2 (Riboflavin) 1.6mg %120
Vitamin B6 1.8mg %142
Minerals in QUAKER Honey Graham LIFE Cereal
Potassium 269.0mg %7
Magnesium 90.0mg %21
Calcium 366.0mg %28
Sodium 488.0mg %33
Phosphorus 391.0mg %39
Zinc 13.8mg %99
Iron 29.7mg %165
Amino Acids in QUAKER Honey Graham LIFE Cereal
no information available
Fatty Acids in QUAKER Honey Graham LIFE Cereal
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of QUAKER Honey Graham LIFE Cereal is 7.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Quaker Honey Graham Life Cereal has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in QUAKER Honey Graham LIFE Cereal is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of QUAKER Honey Graham LIFE Cereal is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in QUAKER Honey Graham LIFE Cereal as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that QUAKER Honey Graham LIFE Cereal is lacking.
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fruit
Nutrient Density Score for QUAKER Honey Graham LIFE Cereal is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for QUAKER Honey Graham LIFE Cereal
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.55 | >2 |
| Caclcium:Magnesium | 4.07 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.94 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 50%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
82% of insulinogenic calories