Brie Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 334

% Daily Value *

Total Fat 28g %42

Saturated Fat 17g %87

Trans Fat ~g

Cholesterol 100mg %0

Sodium 629mg %41

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 21g

Vitamin D 20.0IU %3

Calcium 184.0mg %14

Iron 0.5mg %2

Potassium 152mg %4

Phosphorus 188.0mg %18

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in brie

Vitamin C 0.0mg %0

Vitamin E 0.2mg %2

Vitamin K 2.3µg %2

Vitamin B3 (Niacin) 0.4mg %2

Choline, total 15.4mg %3

Vitamin D 20.0IU %3

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin B5 (Pantothenic acid) 0.7mg %14

Vitamin B6 0.2mg %18

Vitamin A 592.0IU %20

Vitamin B2 (Riboflavin) 0.5mg %40

Vitamin B12 1.7µg %69

Minerals in brie

Manganese 0.0mg %1

Copper 0.0mg %2

Iron 0.5mg %3

Potassium 152.0mg %4

Magnesium 20.0mg %5

Calcium 184.0mg %14

Zinc 2.4mg %17

Phosphorus 188.0mg %19

Selenium 14.5µg %26

Sodium 629.0mg %42

Amino Acids in brie

Cystine 0.1g %37

Leucine 1.9g %66

Threonine 0.8g %67

Isoleucine 1.0g %68

Valine 1.3g %69

Methionine 0.6g %76

Lysine 1.9g %82

Histidine 0.7g %95

Tryptophan 0.3g %107

Phenylalanine 1.2g %123

Tyrosine 1.2g %128

Fatty Acids in brie

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of brie is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Brie has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 92
Threonine 23 36
Isoleucine 30 48
Valine 39 64
Lysine 45 88
Histidine 15 34
Tryptophan 6 15
Met+Cys 22 34
Phe+Tyr 30 112

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in brie is 2.5 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of brie is 3.3 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in brie as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that brie is lacking.

Nutrient Density Score for brie is 12/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for brie

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 125.26 <12
Potassium:Sodium 0.24 >2
Caclcium:Magnesium 9.20 <2
Iron:Copper 26.32 <15
Calcium:Phosphorus 0.98 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 49%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

20% of insulinogenic calories