Nutrition Facts
Serving size 100g
Amount per serving
Calories 376
% Daily Value *
Total Fat 29g %44
Saturated Fat 19g %92
Trans Fat ~g
Cholesterol 93mg %0
Sodium 690mg %46
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D ~IU %0
Calcium 673.0mg %51
Iron 0.6mg %3
Potassium 93mg %2
Phosphorus 490.0mg %49
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in caraway cheese
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B6 0.1mg %6
Vitamin B12 0.3µg %11
Vitamin B2 (Riboflavin) 0.5mg %35
Vitamin A 1054.0IU %35
Minerals in caraway cheese
Manganese 0.0mg %1
Potassium 93.0mg %2
Copper 0.0mg %3
Iron 0.6mg %4
Magnesium 22.0mg %5
Zinc 2.9mg %21
Selenium 14.5µg %26
Sodium 690.0mg %46
Phosphorus 490.0mg %49
Calcium 673.0mg %52
Amino Acids in caraway cheese
Cystine 0.1g %41
Threonine 0.9g %80
Leucine 2.4g %82
Methionine 0.7g %84
Valine 1.7g %86
Lysine 2.1g %93
Isoleucine 1.6g %104
Tryptophan 0.3g %108
Histidine 0.9g %118
Tyrosine 1.2g %130
Phenylalanine 1.3g %141
Fatty Acids in caraway cheese
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of caraway cheese is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Caraway Cheese has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 36 |
| Leucine | 59 | 96 |
| Valine | 39 | 67 |
| Lysine | 45 | 84 |
| Isoleucine | 30 | 63 |
| Tryptophan | 6 | 13 |
| Histidine | 15 | 35 |
| Met+Cys | 22 | 31 |
| Phe+Tyr | 30 | 102 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in caraway cheese is 2.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of caraway cheese is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in caraway cheese as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that caraway cheese is lacking.
meat
Nutrient Density Score for caraway cheese is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for caraway cheese
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 122.50 | <12 |
| Potassium:Sodium | 0.13 | >2 |
| Caclcium:Magnesium | 30.59 | <2 |
| Iron:Copper | 25.00 | <15 |
| Calcium:Phosphorus | 1.37 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
25% of insulinogenic calories