Serving size 100g
Amount per serving
% Daily Value *
Total Fat 31g %47
Saturated Fat 19g %95
Trans Fat ~g
Cholesterol 116mg %0
Sodium 800mg %53
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 2g
Protein 26g
Vitamin D 23.0IU %3
Calcium 550.0mg %42
Iron 0.2mg %1
Potassium 64mg %1
Phosphorus 346.0mg %34
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin E 0.3mg %2
Vitamin K 2.6µg %2
Choline, total 15.4mg %3
Vitamin D 23.0IU %4
Vitamin B6 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin A 913.0IU %30
Vitamin B12 1.7µg %70
Manganese 0.0mg %1
Iron 0.2mg %1
Potassium 64.0mg %2
Copper 0.0mg %3
Magnesium 14.0mg %3
Zinc 3.5mg %25
Selenium 14.5µg %26
Phosphorus 346.0mg %35
Calcium 550.0mg %42
Sodium 800.0mg %53
Threonine 0.9g %83
Cystine 0.3g %85
Methionine 0.7g %91
Leucine 2.7g %91
Isoleucine 1.4g %92
Valine 1.9g %99
Lysine 2.3g %103
Tryptophan 0.4g %120
Histidine 1.0g %128
Phenylalanine 1.5g %160
Tyrosine 1.5g %162
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Threonine | 23 | 36 |
Leucine | 59 | 102 |
Isoleucine | 30 | 53 |
Valine | 39 | 74 |
Lysine | 45 | 90 |
Tryptophan | 6 | 14 |
Histidine | 15 | 37 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 116 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 140.00 | <12 |
Potassium:Sodium | 0.08 | >2 |
Caclcium:Magnesium | 39.29 | <2 |
Iron:Copper | 8.00 | <15 |
Calcium:Phosphorus | 1.59 | >1.3 |
satiety 50%
23% of insulinogenic calories