Serving size 100g
Amount per serving
% Daily Value *
Total Fat 24g %37
Saturated Fat 15g %76
Trans Fat ~g
Cholesterol 64mg %0
Sodium 966mg %64
Total Carbohydrate 8g %2
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 497.0mg %38
Iron 0.8mg %4
Potassium 363mg %9
Phosphorus 400.0mg %40
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.1mg %11
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin A 705.0IU %24
Vitamin B2 (Riboflavin) 0.4mg %34
Vitamin B12 1.3µg %53
Manganese 0.0mg %0
Copper 0.0mg %3
Iron 0.8mg %5
Magnesium 30.0mg %7
Potassium 363.0mg %10
Zinc 3.0mg %22
Selenium 16.2µg %29
Calcium 497.0mg %38
Phosphorus 400.0mg %40
Sodium 966.0mg %64
Cystine 0.1g %41
Threonine 0.6g %57
Leucine 1.7g %59
Valine 1.2g %60
Isoleucine 0.9g %61
Methionine 0.5g %65
Lysine 2.0g %87
Tryptophan 0.3g %96
Phenylalanine 1.0g %107
Histidine 0.8g %107
Tyrosine 1.1g %115
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Threonine | 23 | 32 |
Leucine | 59 | 87 |
Valine | 39 | 59 |
Isoleucine | 30 | 45 |
Lysine | 45 | 98 |
Tryptophan | 6 | 14 |
Histidine | 15 | 40 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 104 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 100.33 | <12 |
Potassium:Sodium | 0.38 | >2 |
Caclcium:Magnesium | 16.57 | <2 |
Iron:Copper | 26.67 | <15 |
Calcium:Phosphorus | 1.24 | >1.3 |
satiety %
28% of insulinogenic calories