Serving size 100g
Amount per serving
% Daily Value *
Total Fat 26g %39
Saturated Fat 15g %75
Trans Fat 1g
Cholesterol 98mg %0
Sodium 1284mg %85
Total Carbohydrate 9g %2
Dietary Fiber 0g %0
Total Sugars 6g
Protein 17g
Vitamin D 102.0IU %17
Calcium 682.0mg %52
Iron 0.3mg %1
Potassium 255mg %6
Phosphorus 438.0mg %43
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin K 3.4µg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin E 0.6mg %4
Choline, total 36.2mg %7
Vitamin B6 0.1mg %8
Vitamin D 102.0IU %17
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin A 761.0IU %25
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B12 1.3µg %55
Manganese 0.0mg %1
Iron 0.3mg %1
Copper 0.0mg %4
Magnesium 27.0mg %6
Potassium 255.0mg %7
Zinc 2.3mg %17
Selenium 19.6µg %36
Phosphorus 438.0mg %44
Calcium 682.0mg %52
Sodium 1284.0mg %86
Methionine 0.4g %49
Valine 1.0g %52
Leucine 1.6g %54
Cystine 0.2g %57
Isoleucine 0.9g %57
Lysine 1.3g %58
Histidine 0.4g %60
Threonine 0.7g %64
Tryptophan 0.2g %80
Phenylalanine 0.8g %88
Tyrosine 0.8g %89
DHA 0.01g %3
EPA 0.01g %3
Omega-3 0.15g %10
ALA 0.12g %11
DPA 0.02g %12
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 59 |
Leucine | 59 | 94 |
Isoleucine | 30 | 50 |
Lysine | 45 | 77 |
Histidine | 15 | 26 |
Threonine | 23 | 42 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 98 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 5.30 | <4 |
Zinc:Copper | 67.94 | <12 |
Potassium:Sodium | 0.20 | >2 |
Caclcium:Magnesium | 25.26 | <2 |
Iron:Copper | 8.82 | <15 |
Calcium:Phosphorus | 1.56 | >1.3 |
satiety 45%
26% of insulinogenic calories