Serving size 100g
Amount per serving
% Daily Value *
Total Fat 24g %37
Saturated Fat 15g %77
Trans Fat ~g
Cholesterol 82mg %0
Sodium 1552mg %103
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 22g
Vitamin D ~IU %0
Calcium 723.0mg %55
Iron 0.6mg %3
Potassium 284mg %7
Phosphorus 526.0mg %52
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B6 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin A 856.0IU %29
Vitamin B2 (Riboflavin) 0.4mg %31
Vitamin B12 2.3µg %96
Manganese 0.0mg %0
Iron 0.6mg %3
Copper 0.0mg %3
Magnesium 28.0mg %7
Potassium 284.0mg %7
Zinc 3.6mg %25
Selenium 16.1µg %29
Phosphorus 526.0mg %53
Calcium 723.0mg %56
Sodium 1552.0mg %103
Cystine 0.1g %46
Threonine 0.7g %63
Leucine 1.9g %66
Valine 1.3g %67
Isoleucine 1.0g %68
Methionine 0.6g %73
Lysine 2.2g %97
Tryptophan 0.3g %106
Phenylalanine 1.1g %119
Histidine 0.9g %119
Tyrosine 1.2g %128
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Threonine | 23 | 32 |
Leucine | 59 | 88 |
Valine | 39 | 60 |
Isoleucine | 30 | 46 |
Lysine | 45 | 99 |
Tryptophan | 6 | 15 |
Histidine | 15 | 41 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 105 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 118.33 | <12 |
Potassium:Sodium | 0.18 | >2 |
Caclcium:Magnesium | 25.82 | <2 |
Iron:Copper | 20.00 | <15 |
Calcium:Phosphorus | 1.37 | >1.3 |
satiety %
26% of insulinogenic calories