Nutrition Facts
Serving size 100g
Amount per serving
Calories 451
% Daily Value *
Total Fat 36g %54
Saturated Fat 25g %123
Trans Fat ~g
Cholesterol 105mg %0
Sodium 423mg %28
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 2g
Protein 31g
Vitamin D 26.0IU %4
Calcium 895.0mg %68
Iron 1.9mg %10
Potassium 48mg %1
Phosphorus 729.0mg %72
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in goat cheese, hard
Vitamin C 0.0mg %0
Vitamin E 0.3mg %2
Vitamin K 3.0µg %3
Choline, total 15.4mg %3
Vitamin D 26.0IU %4
Vitamin B12 0.1µg %5
Vitamin B6 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B3 (Niacin) 2.4mg %15
Vitamin A 1745.0IU %58
Vitamin B2 (Riboflavin) 1.2mg %92
Minerals in goat cheese, hard
Potassium 48.0mg %1
Selenium 5.5µg %10
Iron 1.9mg %10
Manganese 0.3mg %11
Zinc 1.6mg %11
Magnesium 54.0mg %13
Sodium 423.0mg %28
Calcium 895.0mg %69
Copper 0.6mg %70
Phosphorus 729.0mg %73
Amino Acids in goat cheese, hard
Cystine 0.1g %45
Isoleucine 1.3g %84
Leucine 2.6g %90
Lysine 2.2g %97
Threonine 1.1g %101
Methionine 0.8g %104
Tryptophan 0.3g %107
Valine 2.1g %108
Histidine 0.8g %111
Tyrosine 1.2g %127
Phenylalanine 1.2g %130
Fatty Acids in goat cheese, hard
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of goat cheese, hard is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Goat Cheese, Hard has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Isoleucine | 30 | 41 |
| Leucine | 59 | 85 |
| Lysine | 45 | 71 |
| Threonine | 23 | 37 |
| Tryptophan | 6 | 10 |
| Valine | 39 | 68 |
| Histidine | 15 | 27 |
| Met+Cys | 22 | 31 |
| Phe+Tyr | 30 | 78 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in goat cheese, hard is 2.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of goat cheese, hard is 4.5 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in goat cheese, hard as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that goat cheese, hard is lacking.
vegetables
Nutrient Density Score for goat cheese, hard is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for goat cheese, hard
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.54 | <12 |
| Potassium:Sodium | 0.11 | >2 |
| Caclcium:Magnesium | 16.57 | <2 |
| Iron:Copper | 3.03 | <15 |
| Calcium:Phosphorus | 1.23 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
20% of insulinogenic calories