Serving size 100g
Amount per serving
% Daily Value *
Total Fat 30g %45
Saturated Fat 21g %103
Trans Fat ~g
Cholesterol 79mg %0
Sodium 415mg %27
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D 22.0IU %3
Calcium 298.0mg %22
Iron 1.6mg %9
Potassium 158mg %4
Phosphorus 375.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.3mg %2
Vitamin K 2.5µg %2
Choline, total 15.4mg %3
Vitamin D 22.0IU %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B6 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B3 (Niacin) 1.1mg %7
Vitamin B12 0.2µg %9
Vitamin A 1464.0IU %49
Vitamin B2 (Riboflavin) 0.7mg %52
Manganese 0.1mg %4
Potassium 158.0mg %4
Zinc 0.7mg %5
Magnesium 29.0mg %7
Selenium 3.8µg %7
Iron 1.6mg %9
Calcium 298.0mg %23
Sodium 415.0mg %28
Phosphorus 375.0mg %38
Copper 0.6mg %63
Cystine 0.1g %32
Isoleucine 0.9g %60
Leucine 1.9g %64
Lysine 1.5g %69
Threonine 0.8g %72
Methionine 0.6g %74
Tryptophan 0.2g %76
Valine 1.5g %76
Histidine 0.6g %79
Tyrosine 0.8g %90
Phenylalanine 0.9g %92
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Isoleucine | 30 | 41 |
Leucine | 59 | 85 |
Lysine | 45 | 70 |
Threonine | 23 | 37 |
Tryptophan | 6 | 10 |
Valine | 39 | 68 |
Histidine | 15 | 27 |
Met+Cys | 22 | 31 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.17 | <12 |
Potassium:Sodium | 0.38 | >2 |
Caclcium:Magnesium | 10.28 | <2 |
Iron:Copper | 2.84 | <15 |
Calcium:Phosphorus | 0.79 | >1.3 |
satiety 49%
17% of insulinogenic calories