Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %34
Saturated Fat 13g %65
Trans Fat ~g
Cholesterol 79mg %0
Sodium 627mg %41
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 22g
Vitamin D 16.0IU %2
Calcium 505.0mg %38
Iron 0.4mg %2
Potassium 76mg %2
Phosphorus 354.0mg %35
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin E 0.2mg %1
Vitamin K 2.3µg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin D 16.0IU %3
Choline, total 15.4mg %3
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin B6 0.0mg %3
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin A 676.0IU %23
Vitamin B12 2.3µg %95
Copper 0.0mg %1
Manganese 0.0mg %1
Potassium 76.0mg %2
Iron 0.4mg %2
Magnesium 20.0mg %5
Zinc 2.9mg %21
Selenium 17.0µg %31
Phosphorus 354.0mg %35
Calcium 505.0mg %39
Sodium 627.0mg %42
Cystine 0.1g %37
Lysine 1.0g %43
Leucine 1.8g %62
Methionine 0.5g %66
Valine 1.3g %68
Histidine 0.5g %69
Isoleucine 1.1g %76
Threonine 1.0g %87
Phenylalanine 1.0g %108
Tyrosine 1.0g %111
Tryptophan 0.5g %172
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 44 |
Leucine | 59 | 83 |
Valine | 39 | 60 |
Histidine | 15 | 23 |
Isoleucine | 30 | 52 |
Threonine | 23 | 45 |
Tryptophan | 6 | 23 |
Met+Cys | 22 | 29 |
Phe+Tyr | 30 | 93 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 265.45 | <12 |
Potassium:Sodium | 0.12 | >2 |
Caclcium:Magnesium | 25.25 | <2 |
Iron:Copper | 36.36 | <15 |
Calcium:Phosphorus | 1.43 | >1.3 |
satiety 52%
24% of insulinogenic calories