Serving size 100g
Amount per serving
% Daily Value *
Total Fat 28g %42
Saturated Fat 15g %76
Trans Fat 1g
Cholesterol 86mg %0
Sodium 1804mg %120
Total Carbohydrate 14g %4
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D 21.0IU %3
Calcium 853.0mg %65
Iron 0.5mg %2
Potassium 180mg %4
Phosphorus 627.0mg %62
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin K 1.7µg %1
Vitamin B1 (Thiamin) 0.0mg %2
Choline, total 14.1mg %3
Vitamin D 21.0IU %4
Vitamin E 0.5mg %4
Vitamin B6 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin A 974.0IU %32
Vitamin B12 1.4µg %58
Iron 0.5mg %3
Manganese 0.1mg %3
Copper 0.0mg %4
Potassium 180.0mg %5
Magnesium 34.0mg %8
Zinc 4.2mg %30
Selenium 34.4µg %63
Phosphorus 627.0mg %63
Calcium 853.0mg %66
Sodium 1804.0mg %120
Cystine 0.1g %29
Leucine 2.7g %94
Threonine 1.1g %96
Valine 1.9g %96
Methionine 0.8g %96
Isoleucine 1.5g %97
Lysine 2.2g %98
Histidine 0.8g %107
Tryptophan 0.4g %128
Phenylalanine 1.5g %164
Tyrosine 1.7g %183
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.12g %7
ALA 0.10g %9
DPA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 98 |
Threonine | 23 | 38 |
Valine | 39 | 67 |
Isoleucine | 30 | 52 |
Lysine | 45 | 79 |
Histidine | 15 | 29 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 116 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 10.04 | <4 |
Zinc:Copper | 105.00 | <12 |
Potassium:Sodium | 0.10 | >2 |
Caclcium:Magnesium | 25.09 | <2 |
Iron:Copper | 12.50 | <15 |
Calcium:Phosphorus | 1.36 | >1.3 |
satiety 47%
35% of insulinogenic calories