Nutrition Facts
Serving size 100g
Amount per serving
Calories 368
% Daily Value *
Total Fat 31g %47
Saturated Fat 18g %90
Trans Fat 1g
Cholesterol 100mg %0
Sodium 1671mg %111
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 2g
Protein 18g
Vitamin D 301.0IU %50
Calcium 1045.0mg %80
Iron 0.6mg %3
Potassium 132mg %3
Phosphorus 641.0mg %64
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in american cheese with vitamin D
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin K 3.7µg %3
Choline, total 19.2mg %3
Vitamin B6 0.1mg %4
Vitamin E 0.8mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin A 1131.0IU %38
Vitamin D 301.0IU %50
Vitamin B12 1.5µg %63
Minerals in american cheese with vitamin D
Manganese 0.0mg %2
Potassium 132.0mg %3
Iron 0.6mg %4
Copper 0.0mg %5
Magnesium 26.0mg %6
Zinc 2.5mg %18
Selenium 20.2µg %37
Phosphorus 641.0mg %64
Calcium 1045.0mg %80
Sodium 1671.0mg %111
Amino Acids in american cheese with vitamin D
Cystine 0.1g %36
Leucine 1.7g %59
Valine 1.2g %61
Methionine 0.5g %61
Isoleucine 0.9g %63
Lysine 1.5g %67
Threonine 0.8g %69
Histidine 0.5g %73
Tryptophan 0.2g %77
Tyrosine 0.9g %98
Phenylalanine 0.9g %100
Fatty Acids in american cheese with vitamin D
DHA 0.01g %3
EPA 0.01g %4
Omega-3 0.18g %11
ALA 0.14g %12
DPA 0.02g %14
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of american cheese with vitamin D is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
American Cheese With Vitamin D has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 95 |
| Valine | 39 | 66 |
| Isoleucine | 30 | 52 |
| Lysine | 45 | 84 |
| Threonine | 23 | 43 |
| Histidine | 15 | 30 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 103 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in american cheese with vitamin D is 1.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of american cheese with vitamin D is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in american cheese with vitamin D as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that american cheese with vitamin D is lacking.
meat
vegetables
Nutrient Density Score for american cheese with vitamin D is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for american cheese with vitamin D
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 5.70 | <4 |
| Zinc:Copper | 54.13 | <12 |
| Potassium:Sodium | 0.08 | >2 |
| Caclcium:Magnesium | 40.19 | <2 |
| Iron:Copper | 13.04 | <15 |
| Calcium:Phosphorus | 1.63 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
21% of insulinogenic calories