Nutrition Facts
Serving size 100g
Amount per serving
Calories 300
% Daily Value *
Total Fat 29g %44
Saturated Fat 18g %90
Trans Fat ~g
Cholesterol 90mg %0
Sodium 436mg %29
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 4g
Protein 7g
Vitamin D 21.0IU %3
Calcium 71.0mg %5
Iron 1.1mg %6
Potassium 112mg %2
Phosphorus 91.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in cream cheese spread
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin K 2.4µg %2
Vitamin B6 0.0mg %3
Vitamin D 21.0IU %4
Choline, total 27.2mg %5
Vitamin E 0.8mg %5
Vitamin B3 (Niacin) 1.0mg %6
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B12 0.4µg %17
Vitamin A 1031.0IU %34
Minerals in cream cheese spread
Magnesium 6.0mg %1
Copper 0.0mg %2
Potassium 112.0mg %3
Zinc 0.5mg %4
Selenium 2.7µg %5
Calcium 71.0mg %5
Iron 1.1mg %6
Phosphorus 91.0mg %9
Sodium 436.0mg %29
Amino Acids in cream cheese spread
no information available
Fatty Acids in cream cheese spread
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of cream cheese spread is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cream Cheese Spread has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in cream cheese spread is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of cream cheese spread is 3.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in cream cheese spread as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that cream cheese spread is lacking.
nuts & seeds
Nutrient Density Score for cream cheese spread is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cream cheese spread
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 34.00 | <12 |
| Potassium:Sodium | 0.26 | >2 |
| Caclcium:Magnesium | 11.83 | <2 |
| Iron:Copper | 73.33 | <15 |
| Calcium:Phosphorus | 0.78 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
10% of insulinogenic calories