Nutrition Facts
Serving size 100g
Amount per serving
Calories 339
% Daily Value *
Total Fat 26g %39
Saturated Fat 17g %83
Trans Fat ~g
Cholesterol 102mg %0
Sodium 753mg %50
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 700.0mg %53
Iron 0.2mg %1
Potassium 65mg %1
Phosphorus 500.0mg %50
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in tilsit cheese
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B6 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin A 1045.0IU %35
Vitamin B12 2.1µg %88
Minerals in tilsit cheese
Manganese 0.0mg %1
Iron 0.2mg %1
Potassium 65.0mg %2
Copper 0.0mg %3
Magnesium 13.0mg %3
Zinc 3.5mg %25
Selenium 14.5µg %26
Phosphorus 500.0mg %50
Sodium 753.0mg %50
Calcium 700.0mg %54
Amino Acids in tilsit cheese
Cystine 0.1g %45
Threonine 0.9g %80
Leucine 2.5g %87
Valine 1.8g %90
Lysine 2.0g %91
Histidine 0.7g %94
Methionine 0.8g %97
Isoleucine 1.5g %99
Tryptophan 0.4g %117
Phenylalanine 1.4g %145
Tyrosine 1.5g %155
Fatty Acids in tilsit cheese
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of tilsit cheese is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Tilsit Cheese has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 37 |
| Leucine | 59 | 106 |
| Valine | 39 | 73 |
| Lysine | 45 | 85 |
| Histidine | 15 | 29 |
| Isoleucine | 30 | 62 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 117 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in tilsit cheese is 2.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of tilsit cheese is 3.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in tilsit cheese as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that tilsit cheese is lacking.
nuts & seeds
Nutrient Density Score for tilsit cheese is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for tilsit cheese
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 134.62 | <12 |
| Potassium:Sodium | 0.09 | >2 |
| Caclcium:Magnesium | 53.85 | <2 |
| Iron:Copper | 7.69 | <15 |
| Calcium:Phosphorus | 1.40 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
26% of insulinogenic calories