Nutrition Facts
Serving size 100g
Amount per serving
Calories 247
% Daily Value *
Total Fat 11g %17
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 35mg %0
Sodium 753mg %50
Total Carbohydrate 21g %7
Dietary Fiber 1g %5
Total Sugars 4g
Protein 16g
Vitamin D ~IU %0
Calcium 58.0mg %4
Iron 1.8mg %9
Potassium 245mg %6
Phosphorus 185.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CHICK-FIL-A, chicken sandwich
Vitamin B12 0.1µg %5
Vitamin B1 (Thiamin) 0.2mg %19
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B6 0.4mg %29
Vitamin B3 (Niacin) 7.7mg %48
Minerals in CHICK-FIL-A, chicken sandwich
Zinc 0.6mg %4
Calcium 58.0mg %4
Magnesium 24.0mg %6
Potassium 245.0mg %6
Copper 0.1mg %7
Manganese 0.2mg %10
Iron 1.8mg %10
Phosphorus 185.0mg %19
Selenium 19.9µg %36
Sodium 753.0mg %50
Amino Acids in CHICK-FIL-A, chicken sandwich
no information available
Fatty Acids in CHICK-FIL-A, chicken sandwich
EPA 0.00g %1
DHA 0.00g %2
DPA 0.00g %2
Omega-3 0.21g %13
ALA 0.20g %18
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CHICK-FIL-A, chicken sandwich is 4.8/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chick-Fil-A, Chicken Sandwich has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CHICK-FIL-A, chicken sandwich is 2.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CHICK-FIL-A, chicken sandwich is 2.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in CHICK-FIL-A, chicken sandwich as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CHICK-FIL-A, chicken sandwich is lacking.
meat
nuts & seeds
grains
Nutrient Density Score for CHICK-FIL-A, chicken sandwich is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CHICK-FIL-A, chicken sandwich
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 14.12 | <4 |
| Zinc:Copper | 9.10 | <12 |
| Potassium:Sodium | 0.33 | >2 |
| Caclcium:Magnesium | 2.42 | <2 |
| Iron:Copper | 26.87 | <15 |
| Calcium:Phosphorus | 0.31 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
45% of insulinogenic calories