Nutrition Facts
Serving size 100g
Amount per serving
Calories 259
% Daily Value *
Total Fat 16g %24
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 41mg %0
Sodium 536mg %35
Total Carbohydrate 15g %5
Dietary Fiber 1g %3
Total Sugars 0g
Protein 15g
Vitamin D 9.0IU %1
Calcium 19.0mg %1
Iron 1.1mg %6
Potassium 214mg %5
Phosphorus 211.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chicken breast breaded
Vitamin A 0.0IU %0
Vitamin E 0.1mg %1
Vitamin C 0.8mg %1
Vitamin D 9.0IU %2
Vitamin B6 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B12 0.3µg %11
Vitamin K 14.7µg %12
Vitamin B5 (Pantothenic acid) 0.9mg %17
Choline, total 96.4mg %18
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B3 (Niacin) 5.7mg %36
Minerals in chicken breast breaded
Calcium 19.0mg %1
Magnesium 23.0mg %5
Zinc 0.8mg %6
Potassium 214.0mg %6
Iron 1.1mg %6
Manganese 0.2mg %10
Phosphorus 211.0mg %21
Copper 0.2mg %23
Sodium 536.0mg %36
Selenium 24.7µg %45
Amino Acids in chicken breast breaded
Valine 0.7g %34
Leucine 1.0g %35
Tyrosine 0.3g %35
Methionine 0.3g %38
Isoleucine 0.6g %40
Lysine 1.0g %44
Threonine 0.6g %50
Cystine 0.2g %54
Phenylalanine 0.5g %56
Histidine 0.4g %58
Tryptophan 0.2g %61
Fatty Acids in chicken breast breaded
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chicken breast breaded is 6.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken Breast Breaded has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 44 |
| Leucine | 59 | 68 |
| Isoleucine | 30 | 40 |
| Lysine | 45 | 66 |
| Threonine | 23 | 37 |
| Histidine | 15 | 29 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 31 |
| Phe+Tyr | 30 | 57 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chicken breast breaded is 2.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chicken breast breaded is 2.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chicken breast breaded as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chicken breast breaded is lacking.
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Nutrient Density Score for chicken breast breaded is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken breast breaded
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.80 | <12 |
| Potassium:Sodium | 0.40 | >2 |
| Caclcium:Magnesium | 0.83 | <2 |
| Iron:Copper | 5.37 | <15 |
| Calcium:Phosphorus | 0.09 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
36% of insulinogenic calories