Nutrition Facts
Serving size 100g
Amount per serving
Calories 151
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 104mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D 1.0IU %0
Calcium 5.0mg %0
Iron 0.5mg %2
Potassium 391mg %10
Phosphorus 258.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chicken breast, boneless, skinless, cooked
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin D 1.0IU %0
Vitamin A 32.0IU %1
Vitamin E 0.5mg %4
Vitamin B12 0.2µg %9
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B2 (Riboflavin) 0.2mg %16
Choline, total 111.4mg %20
Vitamin B5 (Pantothenic acid) 1.7mg %34
Vitamin B3 (Niacin) 12.1mg %76
Vitamin B6 1.2mg %89
Minerals in chicken breast, boneless, skinless, cooked
Calcium 5.0mg %0
Manganese 0.0mg %1
Iron 0.5mg %3
Sodium 52.0mg %3
Copper 0.0mg %5
Zinc 0.9mg %6
Magnesium 34.0mg %8
Potassium 391.0mg %10
Phosphorus 258.0mg %26
Selenium 28.4µg %52
Amino Acids in chicken breast, boneless, skinless, cooked
Valine 1.6g %81
Leucine 2.5g %86
Isoleucine 1.5g %100
Methionine 0.8g %102
Cystine 0.3g %104
Tyrosine 1.1g %117
Threonine 1.4g %122
Tryptophan 0.4g %128
Lysine 2.9g %130
Phenylalanine 1.2g %131
Histidine 1.1g %152
Fatty Acids in chicken breast, boneless, skinless, cooked
EPA 0.00g %1
ALA 0.02g %2
Omega-3 0.05g %3
DHA 0.01g %4
DPA 0.01g %7
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chicken breast, boneless, skinless, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken Breast, Boneless, Skinless, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 51 |
| Leucine | 59 | 82 |
| Isoleucine | 30 | 48 |
| Threonine | 23 | 44 |
| Tryptophan | 6 | 12 |
| Lysine | 45 | 95 |
| Histidine | 15 | 37 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 75 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chicken breast, boneless, skinless, cooked is 8.2 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chicken breast, boneless, skinless, cooked is 1.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chicken breast, boneless, skinless, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chicken breast, boneless, skinless, cooked is lacking.
vegetables
Nutrient Density Score for chicken breast, boneless, skinless, cooked is 34/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken breast, boneless, skinless, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 12.91 | <4 |
| Zinc:Copper | 21.43 | <12 |
| Potassium:Sodium | 7.52 | >2 |
| Caclcium:Magnesium | 0.15 | <2 |
| Iron:Copper | 11.90 | <15 |
| Calcium:Phosphorus | 0.02 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 68%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
58% of insulinogenic calories