Serving size 100g
Amount per serving
% Daily Value *
Total Fat 29g %44
Saturated Fat 8g %41
Trans Fat ~g
Cholesterol 79mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 14g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 0.9mg %5
Potassium 144mg %3
Phosphorus 113.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.6mg %2
Vitamin K 2.4µg %2
Vitamin E 0.4mg %2
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin A 251.0IU %8
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B12 0.3µg %10
Vitamin B6 0.2mg %15
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B3 (Niacin) 4.8mg %30
Manganese 0.0mg %1
Calcium 13.0mg %1
Magnesium 15.0mg %4
Potassium 144.0mg %4
Sodium 64.0mg %4
Iron 0.9mg %5
Copper 0.0mg %5
Zinc 1.3mg %9
Phosphorus 113.0mg %11
Selenium 12.1µg %22
Leucine 1.0g %34
Valine 0.7g %34
Isoleucine 0.7g %44
Tyrosine 0.4g %46
Methionine 0.4g %46
Lysine 1.1g %49
Tryptophan 0.2g %50
Threonine 0.6g %51
Histidine 0.4g %52
Phenylalanine 0.5g %57
Cystine 0.2g %63
EPA 0.01g %3
Omega-3 0.06g %4
DPA 0.02g %13
DHA 0.03g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 71 |
Valine | 39 | 48 |
Isoleucine | 30 | 48 |
Lysine | 45 | 79 |
Tryptophan | 6 | 11 |
Threonine | 23 | 41 |
Histidine | 15 | 28 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 93.00 | <4 |
Zinc:Copper | 26.81 | <12 |
Potassium:Sodium | 2.25 | >2 |
Caclcium:Magnesium | 0.87 | <2 |
Iron:Copper | 19.15 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 45%
13% of insulinogenic calories