Nutrition Facts
Serving size 100g
Amount per serving
Calories 281
% Daily Value *
Total Fat 15g %23
Saturated Fat 4g %20
Trans Fat ~g
Cholesterol 93mg %0
Sodium 99mg %6
Total Carbohydrate 6g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 30g
Vitamin D ~IU %0
Calcium 26.0mg %2
Iron 1.6mg %9
Potassium 251mg %6
Phosphorus 176.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chicken back, fried
Vitamin C 0.0mg %0
Vitamin A 98.0IU %3
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B12 0.3µg %13
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B6 0.4mg %27
Vitamin B3 (Niacin) 7.7mg %48
Minerals in chicken back, fried
Calcium 26.0mg %2
Manganese 0.0mg %2
Magnesium 25.0mg %6
Sodium 99.0mg %7
Potassium 251.0mg %7
Iron 1.7mg %9
Copper 0.1mg %11
Phosphorus 176.0mg %18
Zinc 2.8mg %20
Selenium 19.9µg %36
Amino Acids in chicken back, fried
Valine 1.5g %76
Leucine 2.3g %77
Isoleucine 1.6g %105
Methionine 0.8g %106
Tyrosine 1.0g %108
Lysine 2.5g %111
Threonine 1.3g %112
Tryptophan 0.4g %117
Histidine 0.9g %123
Cystine 0.4g %128
Phenylalanine 1.2g %128
Fatty Acids in chicken back, fried
EPA 0.02g %7
Omega-3 0.13g %8
DPA 0.04g %27
DHA 0.07g %35
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chicken back, fried is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken Back, Fried has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 50 |
| Leucine | 59 | 75 |
| Isoleucine | 30 | 53 |
| Lysine | 45 | 83 |
| Threonine | 23 | 42 |
| Tryptophan | 6 | 12 |
| Histidine | 15 | 31 |
| Met+Cys | 22 | 41 |
| Phe+Tyr | 30 | 74 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chicken back, fried is 4.3 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chicken back, fried is 2.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chicken back, fried as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chicken back, fried is lacking.
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Nutrient Density Score for chicken back, fried is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken back, fried
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 23.69 | <4 |
| Zinc:Copper | 29.47 | <12 |
| Potassium:Sodium | 2.54 | >2 |
| Caclcium:Magnesium | 1.04 | <2 |
| Iron:Copper | 16.84 | <15 |
| Calcium:Phosphorus | 0.15 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
38% of insulinogenic calories