Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 3g %13
Trans Fat 0g
Cholesterol 64mg %0
Sodium 63mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 16.0IU %2
Calcium 11.0mg %0
Iron 0.7mg %4
Potassium 220mg %5
Phosphorus 174.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.3mg %2
Vitamin D 16.0IU %3
Vitamin A 83.0IU %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %7
Choline, total 67.1mg %12
Vitamin B12 0.3µg %14
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B6 0.5mg %41
Vitamin B3 (Niacin) 9.9mg %62
Manganese 0.0mg %1
Calcium 11.0mg %1
Iron 0.7mg %4
Sodium 63.0mg %4
Copper 0.0mg %4
Zinc 0.8mg %6
Potassium 220.0mg %6
Magnesium 25.0mg %6
Phosphorus 174.0mg %17
Selenium 16.6µg %30
Valine 1.0g %52
Leucine 1.5g %52
Isoleucine 1.1g %71
Methionine 0.6g %72
Tyrosine 0.7g %73
Lysine 1.7g %77
Threonine 0.9g %77
Tryptophan 0.2g %79
Histidine 0.6g %83
Phenylalanine 0.8g %87
Cystine 0.3g %89
Omega-3 0.04g %3
EPA 0.01g %3
DPA 0.01g %7
DHA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 73 |
Isoleucine | 30 | 51 |
Lysine | 45 | 82 |
Threonine | 23 | 41 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 43.50 | <4 |
Zinc:Copper | 20.51 | <12 |
Potassium:Sodium | 3.49 | >2 |
Caclcium:Magnesium | 0.44 | <2 |
Iron:Copper | 17.95 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
36% of insulinogenic calories