Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 85mg %0
Sodium 74mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D 5.0IU %0
Calcium 15.0mg %1
Iron 1.0mg %5
Potassium 256mg %6
Phosphorus 228.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.3µg %0
Vitamin A 21.0IU %1
Vitamin D 5.0IU %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B12 0.3µg %14
Choline, total 85.3mg %16
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B6 0.6mg %46
Vitamin B3 (Niacin) 13.7mg %86
Manganese 0.0mg %1
Calcium 15.0mg %1
Sodium 74.0mg %5
Copper 0.0mg %5
Iron 1.0mg %6
Potassium 256.0mg %7
Magnesium 29.0mg %7
Zinc 1.0mg %7
Phosphorus 228.0mg %23
Selenium 27.6µg %50
Valine 1.5g %79
Leucine 2.3g %80
Isoleucine 1.6g %109
Methionine 0.9g %110
Tyrosine 1.0g %112
Threonine 1.3g %116
Lysine 2.6g %117
Tryptophan 0.4g %121
Histidine 1.0g %128
Cystine 0.4g %129
Phenylalanine 1.2g %131
Omega-3 0.04g %3
EPA 0.01g %3
DPA 0.01g %7
DHA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 75 |
Isoleucine | 30 | 53 |
Threonine | 23 | 42 |
Lysine | 45 | 85 |
Tryptophan | 6 | 12 |
Histidine | 15 | 31 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.75 | <4 |
Zinc:Copper | 20.41 | <12 |
Potassium:Sodium | 3.46 | >2 |
Caclcium:Magnesium | 0.52 | <2 |
Iron:Copper | 20.41 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 68%
56% of insulinogenic calories