Serving size 100g
Amount per serving
% Daily Value *
Total Fat 16g %24
Saturated Fat 4g %21
Trans Fat ~g
Cholesterol 91mg %0
Sodium 87mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 26g
Vitamin D ~IU %0
Calcium 15.0mg %1
Iron 1.4mg %7
Potassium 220mg %5
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin A 201.0IU %7
Vitamin B12 0.3µg %12
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B6 0.3mg %24
Vitamin B3 (Niacin) 6.4mg %40
Manganese 0.0mg %1
Calcium 15.0mg %1
Magnesium 22.0mg %5
Potassium 220.0mg %6
Sodium 87.0mg %6
Iron 1.4mg %8
Copper 0.1mg %9
Phosphorus 168.0mg %17
Zinc 2.5mg %18
Selenium 20.2µg %37
Leucine 1.9g %64
Valine 1.3g %65
Isoleucine 1.3g %86
Methionine 0.7g %88
Tyrosine 0.8g %89
Lysine 2.1g %94
Threonine 1.1g %95
Tryptophan 0.3g %96
Histidine 0.8g %101
Phenylalanine 1.0g %107
Cystine 0.3g %113
Omega-3 0.10g %6
EPA 0.02g %7
DPA 0.03g %20
DHA 0.05g %25
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 72 |
Valine | 39 | 48 |
Isoleucine | 30 | 50 |
Lysine | 45 | 81 |
Threonine | 23 | 41 |
Tryptophan | 6 | 11 |
Histidine | 15 | 29 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 30.40 | <4 |
Zinc:Copper | 32.34 | <12 |
Potassium:Sodium | 2.53 | >2 |
Caclcium:Magnesium | 0.68 | <2 |
Iron:Copper | 18.18 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety %
30% of insulinogenic calories