Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 84mg %0
Sodium 75mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 29g
Vitamin D ~IU %0
Calcium 15.0mg %1
Iron 1.1mg %6
Potassium 227mg %5
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 110.0IU %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B12 0.3µg %13
Vitamin B5 (Pantothenic acid) 0.9mg %19
Vitamin B6 0.5mg %40
Vitamin B3 (Niacin) 11.1mg %70
Manganese 0.0mg %1
Calcium 15.0mg %1
Sodium 75.0mg %5
Copper 0.1mg %6
Magnesium 25.0mg %6
Potassium 227.0mg %6
Iron 1.1mg %6
Zinc 1.2mg %9
Phosphorus 200.0mg %20
Selenium 24.1µg %44
Valine 1.4g %72
Leucine 2.1g %72
Isoleucine 1.5g %97
Methionine 0.8g %99
Tyrosine 0.9g %100
Lysine 2.4g %106
Threonine 1.2g %107
Tryptophan 0.3g %109
Histidine 0.9g %114
Phenylalanine 1.1g %120
Cystine 0.4g %125
EPA 0.01g %3
Omega-3 0.06g %4
DPA 0.02g %13
DHA 0.03g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 73 |
Isoleucine | 30 | 50 |
Lysine | 45 | 82 |
Threonine | 23 | 41 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 33.00 | <4 |
Zinc:Copper | 23.21 | <12 |
Potassium:Sodium | 3.03 | >2 |
Caclcium:Magnesium | 0.60 | <2 |
Iron:Copper | 20.75 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety %
39% of insulinogenic calories