Nutrition Facts
Serving size 100g
Amount per serving
Calories 164
% Daily Value *
Total Fat 5g %6
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 85mg %0
Sodium 77mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D 5.0IU %0
Calcium 15.0mg %1
Iron 1.1mg %5
Potassium 247mg %6
Phosphorus 216.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chicken light meat, skinless, cooked
Vitamin C 0.0mg %0
Vitamin K 0.3µg %0
Vitamin D 5.0IU %1
Vitamin A 29.0IU %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B12 0.3µg %14
Choline, total 84.0mg %15
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B6 0.6mg %46
Vitamin B3 (Niacin) 12.4mg %78
Minerals in chicken light meat, skinless, cooked
Manganese 0.0mg %1
Calcium 15.0mg %1
Sodium 77.0mg %5
Copper 0.1mg %6
Iron 1.1mg %6
Magnesium 27.0mg %6
Potassium 247.0mg %7
Zinc 1.2mg %9
Phosphorus 216.0mg %22
Selenium 24.4µg %44
Amino Acids in chicken light meat, skinless, cooked
Valine 1.5g %79
Leucine 2.3g %79
Isoleucine 1.6g %109
Methionine 0.9g %110
Tyrosine 1.0g %111
Threonine 1.3g %116
Lysine 2.6g %117
Tryptophan 0.4g %120
Histidine 1.0g %128
Cystine 0.4g %129
Phenylalanine 1.2g %131
Fatty Acids in chicken light meat, skinless, cooked
EPA 0.01g %3
Omega-3 0.06g %4
DPA 0.02g %13
DHA 0.03g %15
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chicken light meat, skinless, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken Light Meat, Skinless, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 49 |
| Leucine | 59 | 75 |
| Isoleucine | 30 | 53 |
| Threonine | 23 | 42 |
| Lysine | 45 | 85 |
| Tryptophan | 6 | 12 |
| Histidine | 15 | 31 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 73 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chicken light meat, skinless, cooked is 7.3 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chicken light meat, skinless, cooked is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chicken light meat, skinless, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chicken light meat, skinless, cooked is lacking.
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Nutrient Density Score for chicken light meat, skinless, cooked is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken light meat, skinless, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 12.33 | <4 |
| Zinc:Copper | 24.60 | <12 |
| Potassium:Sodium | 3.21 | >2 |
| Caclcium:Magnesium | 0.56 | <2 |
| Iron:Copper | 22.00 | <15 |
| Calcium:Phosphorus | 0.07 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 66%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
53% of insulinogenic calories