Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %20
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 88mg %0
Sodium 82mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 2.0IU %0
Calcium 15.0mg %1
Iron 1.3mg %7
Potassium 223mg %5
Phosphorus 182.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 2.0IU %0
Vitamin E 0.3mg %2
Vitamin K 2.4µg %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin A 161.0IU %5
Choline, total 65.9mg %12
Vitamin B12 0.3µg %13
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 1.0mg %21
Vitamin B6 0.4mg %31
Vitamin B3 (Niacin) 8.5mg %53
Manganese 0.0mg %1
Calcium 15.0mg %1
Sodium 82.0mg %5
Magnesium 23.0mg %5
Potassium 223.0mg %6
Iron 1.3mg %7
Copper 0.1mg %7
Zinc 1.9mg %14
Phosphorus 182.0mg %18
Selenium 23.9µg %43
Leucine 2.0g %68
Valine 1.3g %68
Isoleucine 1.4g %91
Methionine 0.7g %93
Tyrosine 0.9g %94
Lysine 2.2g %99
Threonine 1.1g %100
Tryptophan 0.3g %102
Histidine 0.8g %107
Phenylalanine 1.1g %113
Cystine 0.4g %119
EPA 0.01g %3
Omega-3 0.07g %4
DPA 0.02g %13
DHA 0.04g %20
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 74 |
Valine | 39 | 49 |
Isoleucine | 30 | 50 |
Lysine | 45 | 82 |
Threonine | 23 | 42 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 36.71 | <4 |
Zinc:Copper | 29.39 | <12 |
Potassium:Sodium | 2.72 | >2 |
Caclcium:Magnesium | 0.65 | <2 |
Iron:Copper | 19.70 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 56%
34% of insulinogenic calories