Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 4g %21
Trans Fat 0g
Cholesterol 75mg %0
Sodium 70mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 10.0IU %1
Calcium 11.0mg %0
Iron 0.9mg %5
Potassium 189mg %4
Phosphorus 147.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 1.5µg %1
Vitamin D 10.0IU %2
Vitamin C 1.6mg %2
Vitamin E 0.3mg %2
Vitamin A 140.0IU %5
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %9
Choline, total 59.7mg %11
Vitamin B12 0.3µg %13
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B6 0.4mg %27
Vitamin B3 (Niacin) 6.8mg %43
Manganese 0.0mg %1
Calcium 11.0mg %1
Sodium 70.0mg %5
Magnesium 20.0mg %5
Potassium 189.0mg %5
Iron 0.9mg %5
Copper 0.0mg %5
Zinc 1.3mg %9
Phosphorus 147.0mg %15
Selenium 14.4µg %26
Leucine 1.4g %46
Valine 0.9g %46
Isoleucine 0.9g %62
Methionine 0.5g %63
Tyrosine 0.6g %64
Lysine 1.5g %67
Threonine 0.8g %68
Tryptophan 0.2g %69
Histidine 0.5g %73
Phenylalanine 0.7g %77
Cystine 0.2g %81
Omega-3 0.05g %3
EPA 0.01g %3
DPA 0.01g %7
DHA 0.03g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 71 |
Valine | 39 | 47 |
Isoleucine | 30 | 49 |
Lysine | 45 | 79 |
Threonine | 23 | 40 |
Tryptophan | 6 | 11 |
Histidine | 15 | 29 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 57.60 | <4 |
Zinc:Copper | 27.29 | <12 |
Potassium:Sodium | 2.70 | >2 |
Caclcium:Magnesium | 0.55 | <2 |
Iron:Copper | 18.75 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 56%
26% of insulinogenic calories