Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 70mg %0
Sodium 77mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 5.0IU %0
Calcium 12.0mg %0
Iron 0.9mg %4
Potassium 229mg %6
Phosphorus 173.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 5.0IU %1
Vitamin E 0.2mg %1
Vitamin K 1.8µg %2
Vitamin A 52.0IU %2
Vitamin C 2.3mg %3
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %11
Choline, total 65.7mg %12
Vitamin B12 0.4µg %15
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin B6 0.4mg %33
Vitamin B3 (Niacin) 8.2mg %51
Manganese 0.0mg %1
Calcium 12.0mg %1
Iron 0.9mg %5
Sodium 77.0mg %5
Copper 0.1mg %6
Magnesium 25.0mg %6
Potassium 229.0mg %6
Zinc 1.5mg %11
Phosphorus 173.0mg %17
Selenium 15.7µg %29
Valine 1.1g %54
Leucine 1.6g %55
Isoleucine 1.1g %75
Methionine 0.6g %76
Tyrosine 0.7g %77
Threonine 0.9g %80
Lysine 1.8g %81
Tryptophan 0.3g %83
Histidine 0.7g %89
Cystine 0.3g %89
Phenylalanine 0.8g %91
EPA 0.01g %3
Omega-3 0.06g %4
DPA 0.02g %13
DHA 0.03g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 76 |
Isoleucine | 30 | 54 |
Threonine | 23 | 43 |
Lysine | 45 | 87 |
Tryptophan | 6 | 12 |
Histidine | 15 | 32 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.17 | <4 |
Zinc:Copper | 29.06 | <12 |
Potassium:Sodium | 2.97 | >2 |
Caclcium:Magnesium | 0.48 | <2 |
Iron:Copper | 16.98 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 66%
53% of insulinogenic calories