Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %11
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 89mg %0
Sodium 86mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 5.0IU %0
Calcium 15.0mg %1
Iron 1.2mg %6
Potassium 243mg %6
Phosphorus 195.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 5.0IU %1
Vitamin A 53.0IU %2
Vitamin E 0.3mg %2
Vitamin K 2.4µg %2
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B12 0.3µg %14
Choline, total 78.8mg %14
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 9.2mg %57
Manganese 0.0mg %1
Calcium 15.0mg %1
Sodium 86.0mg %6
Magnesium 25.0mg %6
Potassium 243.0mg %6
Iron 1.2mg %7
Copper 0.1mg %7
Zinc 2.1mg %15
Phosphorus 195.0mg %20
Selenium 22.0µg %40
Valine 1.4g %74
Leucine 2.2g %74
Isoleucine 1.5g %102
Methionine 0.8g %103
Tyrosine 1.0g %104
Threonine 1.2g %109
Lysine 2.5g %109
Tryptophan 0.3g %113
Histidine 0.9g %120
Cystine 0.4g %121
Phenylalanine 1.1g %122
EPA 0.01g %3
Omega-3 0.07g %4
DPA 0.02g %13
DHA 0.04g %20
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 75 |
Isoleucine | 30 | 53 |
Threonine | 23 | 42 |
Lysine | 45 | 85 |
Tryptophan | 6 | 12 |
Histidine | 15 | 31 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 19.57 | <4 |
Zinc:Copper | 31.34 | <12 |
Potassium:Sodium | 2.83 | >2 |
Caclcium:Magnesium | 0.60 | <2 |
Iron:Copper | 17.91 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 60%
44% of insulinogenic calories