Serving size 100g
Amount per serving
% Daily Value *
Total Fat 26g %40
Saturated Fat 7g %36
Trans Fat ~g
Cholesterol 99mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 14g
Vitamin D ~IU %0
Calcium 18.0mg %1
Iron 1.9mg %10
Potassium 137mg %3
Phosphorus 112.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin A 216.0IU %7
Vitamin B12 0.3µg %11
Vitamin B6 0.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B3 (Niacin) 3.6mg %23
Calcium 18.0mg %1
Manganese 0.0mg %1
Magnesium 13.0mg %3
Potassium 137.0mg %4
Sodium 64.0mg %4
Copper 0.1mg %9
Iron 1.9mg %11
Phosphorus 112.0mg %11
Zinc 1.9mg %13
Selenium 12.0µg %22
Leucine 0.9g %32
Valine 0.6g %33
Isoleucine 0.6g %39
Tyrosine 0.4g %42
Methionine 0.3g %43
Lysine 1.0g %45
Tryptophan 0.1g %46
Histidine 0.3g %46
Threonine 0.5g %48
Phenylalanine 0.5g %55
Cystine 0.2g %68
EPA 0.02g %7
Omega-3 0.11g %7
DPA 0.03g %20
DHA 0.06g %30
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 67 |
Valine | 39 | 46 |
Isoleucine | 30 | 42 |
Lysine | 45 | 72 |
Tryptophan | 6 | 10 |
Histidine | 15 | 25 |
Threonine | 23 | 39 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 65 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 45.82 | <4 |
Zinc:Copper | 23.25 | <12 |
Potassium:Sodium | 2.14 | >2 |
Caclcium:Magnesium | 1.38 | <2 |
Iron:Copper | 23.75 | <15 |
Calcium:Phosphorus | 0.16 | >1.3 |
satiety %
15% of insulinogenic calories