Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 79mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D 5.0IU %0
Calcium 44.0mg %3
Iron 2.6mg %14
Potassium 140mg %3
Phosphorus 128.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 5.0IU %1
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin A 121.0IU %4
Vitamin B12 0.2µg %7
Vitamin B6 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 4.0mg %25
Manganese 0.0mg %2
Calcium 44.0mg %3
Potassium 140.0mg %4
Magnesium 16.0mg %4
Sodium 64.0mg %4
Phosphorus 128.0mg %13
Copper 0.1mg %14
Iron 2.6mg %15
Zinc 3.8mg %27
Selenium 20.5µg %37
Valine 1.2g %62
Leucine 1.8g %63
Isoleucine 1.3g %86
Methionine 0.7g %87
Tyrosine 0.8g %88
Threonine 1.0g %92
Lysine 2.1g %93
Tryptophan 0.3g %96
Histidine 0.8g %102
Cystine 0.3g %102
Phenylalanine 1.0g %104
EPA 0.02g %7
Omega-3 0.14g %9
DPA 0.04g %27
DHA 0.08g %40
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 74 |
Isoleucine | 30 | 52 |
Threonine | 23 | 41 |
Lysine | 45 | 83 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 11.14 | <4 |
Zinc:Copper | 29.22 | <12 |
Potassium:Sodium | 2.19 | >2 |
Caclcium:Magnesium | 2.75 | <2 |
Iron:Copper | 20.16 | <15 |
Calcium:Phosphorus | 0.34 | >1.3 |
satiety %
40% of insulinogenic calories