Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 83mg %0
Sodium 81mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 27.0mg %2
Iron 2.1mg %11
Potassium 175mg %4
Phosphorus 113.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin A 146.0IU %5
Vitamin B12 0.3µg %13
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B6 0.3mg %22
Vitamin B3 (Niacin) 4.1mg %26
Manganese 0.0mg %2
Calcium 27.0mg %2
Magnesium 17.0mg %4
Potassium 175.0mg %5
Sodium 81.0mg %5
Phosphorus 113.0mg %11
Iron 2.1mg %11
Copper 0.1mg %12
Zinc 2.7mg %19
Selenium 13.5µg %25
Valine 0.9g %45
Leucine 1.3g %45
Isoleucine 0.9g %62
Methionine 0.5g %62
Tyrosine 0.6g %63
Threonine 0.7g %66
Lysine 1.5g %66
Tryptophan 0.2g %68
Histidine 0.5g %73
Cystine 0.2g %73
Phenylalanine 0.7g %74
EPA 0.02g %7
Omega-3 0.14g %9
DPA 0.04g %27
DHA 0.08g %40
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 73 |
Isoleucine | 30 | 51 |
Threonine | 23 | 41 |
Lysine | 45 | 83 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 11.93 | <4 |
Zinc:Copper | 24.59 | <12 |
Potassium:Sodium | 2.16 | >2 |
Caclcium:Magnesium | 1.59 | <2 |
Iron:Copper | 19.27 | <15 |
Calcium:Phosphorus | 0.24 | >1.3 |
satiety %
33% of insulinogenic calories