Nutrition Facts
Serving size 100g
Amount per serving
Calories 497
% Daily Value *
Total Fat 43g %65
Saturated Fat 12g %58
Trans Fat ~g
Cholesterol 73mg %0
Sodium 53mg %3
Total Carbohydrate 9g %3
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 1.5mg %8
Potassium 125mg %3
Phosphorus 126.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Chicken, broilers or fryers, skin only, cooked, fried, flour
Vitamin C 0.0mg %0
Vitamin B12 0.2µg %8
Vitamin B6 0.1mg %8
Vitamin A 232.0IU %8
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B3 (Niacin) 5.8mg %36
Minerals in Chicken, broilers or fryers, skin only, cooked, fried, flour
Calcium 14.0mg %1
Manganese 0.1mg %3
Potassium 125.0mg %3
Sodium 53.0mg %4
Magnesium 17.0mg %4
Zinc 1.2mg %8
Iron 1.5mg %8
Copper 0.1mg %9
Phosphorus 126.0mg %13
Selenium 62.9µg %114
Amino Acids in Chicken, broilers or fryers, skin only, cooked, fried, flour
Leucine 1.1g %39
Valine 0.8g %42
Isoleucine 0.6g %42
Tyrosine 0.4g %47
Lysine 1.1g %49
Methionine 0.4g %49
Histidine 0.4g %49
Tryptophan 0.2g %53
Threonine 0.7g %60
Phenylalanine 0.7g %72
Cystine 0.3g %106
Fatty Acids in Chicken, broilers or fryers, skin only, cooked, fried, flour
Omega-3 0.06g %4
EPA 0.02g %7
DPA 0.01g %7
DHA 0.03g %15
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Chicken, broilers or fryers, skin only, cooked, fried, flour is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 60 |
| Valine | 39 | 43 |
| Isoleucine | 30 | 33 |
| Lysine | 45 | 58 |
| Histidine | 15 | 19 |
| Tryptophan | 6 | 8 |
| Threonine | 23 | 35 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 59 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Chicken, broilers or fryers, skin only, cooked, fried, flour is 1.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Chicken, broilers or fryers, skin only, cooked, fried, flour is 5.0 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Chicken, broilers or fryers, skin only, cooked, fried, flour as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Chicken, broilers or fryers, skin only, cooked, fried, flour is lacking.
nuts & seeds
Nutrient Density Score for Chicken, broilers or fryers, skin only, cooked, fried, flour is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Chicken, broilers or fryers, skin only, cooked, fried, flour
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 144.67 | <4 |
| Zinc:Copper | 14.56 | <12 |
| Potassium:Sodium | 2.36 | >2 |
| Caclcium:Magnesium | 0.82 | <2 |
| Iron:Copper | 18.99 | <15 |
| Calcium:Phosphorus | 0.11 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
20% of insulinogenic calories