Nutrition Facts
Serving size 100g
Amount per serving
Calories 202
% Daily Value *
Total Fat 12g %18
Saturated Fat 4g %21
Trans Fat 0g
Cholesterol 15mg %0
Sodium 393mg %26
Total Carbohydrate 19g %6
Dietary Fiber 1g %3
Total Sugars 2g
Protein 5g
Vitamin D 2.0IU %0
Calcium 20.0mg %1
Iron 0.8mg %4
Potassium 110mg %2
Phosphorus 72.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chicken pot pie
Vitamin D 2.0IU %0
Vitamin C 1.0mg %1
Choline, total 12.4mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin E 0.5mg %4
Vitamin B12 0.1µg %5
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin K 10.7µg %9
Vitamin B3 (Niacin) 1.9mg %12
Vitamin A 675.0IU %23
Minerals in chicken pot pie
Calcium 20.0mg %2
Magnesium 11.0mg %3
Potassium 110.0mg %3
Zinc 0.4mg %3
Iron 0.8mg %4
Copper 0.0mg %5
Phosphorus 72.0mg %7
Manganese 0.2mg %8
Selenium 5.4µg %10
Sodium 393.0mg %26
Amino Acids in chicken pot pie
Methionine 0.1g %12
Valine 0.3g %13
Lysine 0.3g %14
Leucine 0.4g %14
Isoleucine 0.2g %15
Tyrosine 0.2g %18
Threonine 0.2g %19
Histidine 0.2g %22
Tryptophan 0.1g %24
Phenylalanine 0.2g %26
Cystine 0.1g %29
Fatty Acids in chicken pot pie
EPA 0.00g %0
DHA 0.00g %1
DPA 0.01g %3
Omega-3 0.24g %15
ALA 0.24g %21
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chicken pot pie is 5.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken Pot Pie has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 50 |
| Lysine | 45 | 63 |
| Leucine | 59 | 84 |
| Isoleucine | 30 | 44 |
| Threonine | 23 | 42 |
| Histidine | 15 | 33 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 83 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chicken pot pie is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chicken pot pie is 2.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chicken pot pie as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chicken pot pie is lacking.
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Nutrient Density Score for chicken pot pie is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken pot pie
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 12.23 | <4 |
| Zinc:Copper | 10.00 | <12 |
| Potassium:Sodium | 0.28 | >2 |
| Caclcium:Magnesium | 1.82 | <2 |
| Iron:Copper | 19.05 | <15 |
| Calcium:Phosphorus | 0.28 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 31%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
45% of insulinogenic calories