Nutrition Facts
Serving size 100g
Amount per serving
Calories 237
% Daily Value *
Total Fat 14g %20
Saturated Fat 2g %12
Trans Fat 0g
Cholesterol 36mg %0
Sodium 527mg %35
Total Carbohydrate 15g %5
Dietary Fiber 2g %6
Total Sugars 1g
Protein 15g
Vitamin D 3.0IU %0
Calcium 39.0mg %3
Iron 0.8mg %4
Potassium 281mg %7
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chicken tenders, breaded
Vitamin D 3.0IU %1
Vitamin C 0.5mg %1
Vitamin A 40.0IU %1
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B12 0.2µg %8
Choline, total 46.2mg %8
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin K 17.7µg %15
Vitamin E 2.2mg %15
Vitamin B6 0.3mg %26
Vitamin B3 (Niacin) 5.9mg %37
Minerals in chicken tenders, breaded
Calcium 39.0mg %3
Zinc 0.6mg %4
Iron 0.8mg %5
Magnesium 29.0mg %7
Potassium 281.0mg %7
Copper 0.1mg %9
Manganese 0.3mg %13
Phosphorus 200.0mg %20
Selenium 19.3µg %35
Sodium 527.0mg %35
Amino Acids in chicken tenders, breaded
Valine 0.4g %21
Isoleucine 0.4g %24
Leucine 0.9g %31
Methionine 0.3g %37
Threonine 0.4g %37
Tyrosine 0.4g %39
Lysine 1.0g %43
Histidine 0.4g %49
Tryptophan 0.1g %49
Phenylalanine 0.5g %50
Cystine 0.2g %56
Fatty Acids in chicken tenders, breaded
EPA 0.00g %0
DHA 0.00g %2
DPA 0.00g %2
Omega-3 0.34g %21
ALA 0.34g %31
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chicken tenders, breaded is 13.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken Tenders, Breaded has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 27 |
| Isoleucine | 30 | 24 |
| Leucine | 59 | 61 |
| Threonine | 23 | 28 |
| Lysine | 45 | 64 |
| Histidine | 15 | 24 |
| Tryptophan | 6 | 10 |
| Met+Cys | 22 | 31 |
| Phe+Tyr | 30 | 56 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chicken tenders, breaded is 2.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chicken tenders, breaded is 2.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chicken tenders, breaded as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chicken tenders, breaded is lacking.
meat
dairy & eggs
Nutrient Density Score for chicken tenders, breaded is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken tenders, breaded
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 16.94 | <4 |
| Zinc:Copper | 7.18 | <12 |
| Potassium:Sodium | 0.53 | >2 |
| Caclcium:Magnesium | 1.34 | <2 |
| Iron:Copper | 9.41 | <15 |
| Calcium:Phosphorus | 0.20 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
37% of insulinogenic calories