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Chicken Tenders, Breaded Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 237

% Daily Value *

Total Fat 14g %20

Saturated Fat 2g %12

Trans Fat 0g

Cholesterol 36mg %0

Sodium 527mg %35

Total Carbohydrate 15g %5

Dietary Fiber 2g %6

Total Sugars 1g

Protein 15g

Vitamin D 3.0IU %0

Calcium 39.0mg %3

Iron 0.8mg %4

Potassium 281mg %7

Phosphorus 200.0mg %20

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in chicken tenders, breaded

Vitamin D 3.0IU %1

Vitamin C 0.5mg %1

Vitamin A 40.0IU %1

Vitamin B2 (Riboflavin) 0.1mg %5

Vitamin B12 0.2µg %8

Choline, total 46.2mg %8

Vitamin B1 (Thiamin) 0.1mg %11

Vitamin B5 (Pantothenic acid) 0.6mg %13

Vitamin K 17.7µg %15

Vitamin E 2.2mg %15

Vitamin B6 0.3mg %26

Vitamin B3 (Niacin) 5.9mg %37

Minerals in chicken tenders, breaded

Calcium 39.0mg %3

Zinc 0.6mg %4

Iron 0.8mg %5

Magnesium 29.0mg %7

Potassium 281.0mg %7

Copper 0.1mg %9

Manganese 0.3mg %13

Phosphorus 200.0mg %20

Selenium 19.3µg %35

Sodium 527.0mg %35

Amino Acids in chicken tenders, breaded

Valine 0.4g %21

Isoleucine 0.4g %24

Leucine 0.9g %31

Methionine 0.3g %37

Threonine 0.4g %37

Tyrosine 0.4g %39

Lysine 1.0g %43

Histidine 0.4g %49

Tryptophan 0.1g %49

Phenylalanine 0.5g %50

Cystine 0.2g %56

Fatty Acids in chicken tenders, breaded

EPA 0.00g %0

DHA 0.00g %2

DPA 0.00g %2

Omega-3 0.34g %21

ALA 0.34g %31

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of chicken tenders, breaded is 13.3/100 which makes it a excellent quality carbohydrate food.

13.3
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Chicken Tenders, Breaded has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 27
Isoleucine 30 24
Leucine 59 61
Threonine 23 28
Lysine 45 64
Histidine 15 24
Tryptophan 6 10
Met+Cys 22 31
Phe+Tyr 30 56

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in chicken tenders, breaded is 2.5 which makes it a low P:E food.

2.5
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of chicken tenders, breaded is 2.4 which makes it a medium energy density food.

2.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in chicken tenders, breaded as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that chicken tenders, breaded is lacking.

Nutrient Density Score for chicken tenders, breaded is 18/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

18%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken tenders, breaded

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 16.94 <4
Zinc:Copper 7.18 <12
Potassium:Sodium 0.53 >2
Caclcium:Magnesium 1.34 <2
Iron:Copper 9.41 <15
Calcium:Phosphorus 0.20 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 45%

45%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

37% of insulinogenic calories

37%
low
high
medium