Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 2mg %0
Sodium 36mg %2
Total Carbohydrate 11g %3
Dietary Fiber 0g %0
Total Sugars 10g
Protein 3g
Vitamin D 48.0IU %8
Calcium 93.0mg %7
Iron 1.3mg %7
Potassium 125mg %3
Phosphorus 76.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 3.6µg %3
Choline, total 29.0mg %5
Vitamin D 48.0IU %8
Vitamin A 246.0IU %8
Vitamin E 1.5mg %10
Vitamin B3 (Niacin) 1.6mg %10
Vitamin C 9.5mg %11
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B6 0.2mg %19
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B1 (Thiamin) 0.3mg %22
Vitamin B12 0.6µg %24
Sodium 36.0mg %2
Potassium 125.0mg %3
Selenium 2.2µg %4
Magnesium 19.0mg %5
Calcium 93.0mg %7
Iron 1.3mg %7
Phosphorus 76.0mg %8
Zinc 1.2mg %8
Manganese 0.2mg %10
Copper 0.1mg %11
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 12.11 | <12 |
Potassium:Sodium | 3.47 | >2 |
Caclcium:Magnesium | 4.89 | <2 |
Iron:Copper | 13.68 | <15 |
Calcium:Phosphorus | 1.22 | >1.3 |
satiety 40%
52% of insulinogenic calories