Nutrition Facts
Serving size 100g
Amount per serving
Calories 94
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 10mg %0
Sodium 385mg %25
Total Carbohydrate 11g %3
Dietary Fiber 3g %10
Total Sugars 2g
Protein 6g
Vitamin D 0.0IU %0
Calcium 34.0mg %2
Iron 1.1mg %6
Potassium 245mg %6
Phosphorus 80.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Chili with beans, microwavable bowls
Vitamin D 0.0IU %0
Vitamin C 0.8mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin K 3.9µg %3
Vitamin E 0.6mg %4
Choline, total 29.8mg %5
Vitamin B3 (Niacin) 0.9mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B6 0.1mg %8
Vitamin B12 0.3µg %13
Vitamin A 452.0IU %15
Minerals in Chili with beans, microwavable bowls
Calcium 34.0mg %3
Magnesium 25.0mg %6
Iron 1.1mg %6
Potassium 245.0mg %6
Zinc 1.0mg %7
Selenium 4.0µg %7
Phosphorus 80.0mg %8
Copper 0.1mg %9
Manganese 0.2mg %9
Sodium 385.0mg %26
Amino Acids in Chili with beans, microwavable bowls
no information available
Fatty Acids in Chili with beans, microwavable bowls
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %2
Omega-3 0.10g %6
ALA 0.09g %8
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Chili with beans, microwavable bowls is 27.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chili With Beans, Microwavable Bowls has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Chili with beans, microwavable bowls is 2.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Chili with beans, microwavable bowls is 1.0 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Chili with beans, microwavable bowls as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Chili with beans, microwavable bowls is lacking.
meat
Nutrient Density Score for Chili with beans, microwavable bowls is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Chili with beans, microwavable bowls
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 3.05 | <4 |
| Zinc:Copper | 11.88 | <12 |
| Potassium:Sodium | 0.64 | >2 |
| Caclcium:Magnesium | 1.36 | <2 |
| Iron:Copper | 13.75 | <15 |
| Calcium:Phosphorus | 0.43 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
46% of insulinogenic calories