Nutrition Facts
Serving size 100g
Amount per serving
Calories 516
% Daily Value *
Total Fat 31g %47
Saturated Fat 9g %43
Trans Fat 0g
Cholesterol 17mg %0
Sodium 448mg %29
Total Carbohydrate 51g %17
Dietary Fiber 3g %12
Total Sugars 0g
Protein 10g
Vitamin D 0.0IU %0
Calcium 0.0mg %0
Iron 2.5mg %13
Potassium 202mg %5
Phosphorus 132.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cookies, peanut butter, commercially prepared, sugar free
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 1.0IU %0
Choline, total 38.5mg %7
Vitamin B6 0.1mg %9
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin E 3.5mg %23
Vitamin B1 (Thiamin) 0.3mg %28
Vitamin K 34.8µg %29
Vitamin B3 (Niacin) 5.5mg %35
Minerals in Cookies, peanut butter, commercially prepared, sugar free
Calcium 0.0mg %0
Potassium 202.0mg %5
Zinc 1.1mg %8
Magnesium 49.0mg %12
Phosphorus 132.0mg %13
Iron 2.5mg %14
Copper 0.2mg %22
Sodium 448.0mg %30
Selenium 16.6µg %30
Amino Acids in Cookies, peanut butter, commercially prepared, sugar free
no information available
Fatty Acids in Cookies, peanut butter, commercially prepared, sugar free
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cookies, peanut butter, commercially prepared, sugar free is 5.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cookies, Peanut Butter, Commercially Prepared, Sugar Free has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cookies, peanut butter, commercially prepared, sugar free is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cookies, peanut butter, commercially prepared, sugar free is 5.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Cookies, peanut butter, commercially prepared, sugar free as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cookies, peanut butter, commercially prepared, sugar free is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Cookies, peanut butter, commercially prepared, sugar free is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cookies, peanut butter, commercially prepared, sugar free
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.28 | <12 |
| Potassium:Sodium | 0.45 | >2 |
| Caclcium:Magnesium | 0.00 | <2 |
| Iron:Copper | 12.56 | <15 |
| Calcium:Phosphorus | 0.00 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 30%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
41% of insulinogenic calories