Nutrition Facts
Serving size 100g
Amount per serving
Calories 203
% Daily Value *
Total Fat 9g %13
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 87mg %0
Sodium 180mg %12
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 32g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 2.8mg %15
Potassium 408mg %10
Phosphorus 249.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CRACKER BARREL, grilled sirloin steak
Vitamin A 23.0IU %1
Vitamin K 1.0µg %1
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin B3 (Niacin) 6.4mg %40
Vitamin B6 0.7mg %53
Vitamin B12 3.0µg %125
Minerals in CRACKER BARREL, grilled sirloin steak
Calcium 7.0mg %1
Manganese 0.0mg %1
Magnesium 28.0mg %7
Potassium 408.0mg %11
Sodium 180.0mg %12
Copper 0.1mg %12
Iron 2.8mg %15
Phosphorus 249.0mg %25
Zinc 5.4mg %39
Selenium 31.8µg %58
Amino Acids in CRACKER BARREL, grilled sirloin steak
Leucine 2.8g %96
Cystine 0.3g %103
Methionine 0.8g %106
Isoleucine 1.6g %108
Tyrosine 1.1g %122
Threonine 1.5g %135
Tryptophan 0.4g %137
Lysine 3.1g %138
Phenylalanine 1.4g %147
Valine 2.9g %148
Histidine 1.2g %163
Fatty Acids in CRACKER BARREL, grilled sirloin steak
DHA 0.00g %1
EPA 0.01g %3
ALA 0.04g %3
Omega-3 0.07g %4
DPA 0.02g %15
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CRACKER BARREL, grilled sirloin steak is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cracker Barrel, Grilled Sirloin Steak has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 87 |
| Isoleucine | 30 | 51 |
| Threonine | 23 | 48 |
| Tryptophan | 6 | 13 |
| Lysine | 45 | 97 |
| Valine | 39 | 90 |
| Histidine | 15 | 38 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 79 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CRACKER BARREL, grilled sirloin steak is 6.1 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CRACKER BARREL, grilled sirloin steak is 2.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in CRACKER BARREL, grilled sirloin steak as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CRACKER BARREL, grilled sirloin steak is lacking.
meat
vegetables
nuts & seeds
Nutrient Density Score for CRACKER BARREL, grilled sirloin steak is 24/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CRACKER BARREL, grilled sirloin steak
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 8.18 | <4 |
| Zinc:Copper | 48.39 | <12 |
| Potassium:Sodium | 2.27 | >2 |
| Caclcium:Magnesium | 0.25 | <2 |
| Iron:Copper | 25.00 | <15 |
| Calcium:Phosphorus | 0.03 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
50% of insulinogenic calories