Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %20
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 0mg %0
Sodium 43mg %2
Total Carbohydrate 31g %10
Dietary Fiber 4g %12
Total Sugars 1g
Protein 3g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 0.7mg %3
Potassium 551mg %14
Phosphorus 117.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.9mg %1
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin E 1.3mg %9
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B3 (Niacin) 2.4mg %15
Vitamin B6 0.2mg %18
Vitamin K 32.1µg %27
Calcium 19.0mg %1
Sodium 43.0mg %3
Zinc 0.4mg %3
Iron 0.7mg %4
Magnesium 32.0mg %8
Manganese 0.2mg %8
Phosphorus 117.0mg %12
Copper 0.1mg %14
Potassium 551.0mg %15
Leucine 0.1g %5
Methionine 0.0g %5
Lysine 0.1g %5
Histidine 0.1g %7
Isoleucine 0.1g %7
Valine 0.2g %8
Threonine 0.1g %8
Tyrosine 0.1g %10
Cystine 0.0g %10
Tryptophan 0.0g %13
Phenylalanine 0.1g %14
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.75g %47
ALA 0.75g %69
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 47 |
Lysine | 45 | 40 |
Histidine | 15 | 17 |
Isoleucine | 30 | 33 |
Valine | 39 | 50 |
Threonine | 23 | 30 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 23 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.97 | <4 |
Zinc:Copper | 3.41 | <12 |
Potassium:Sodium | 12.81 | >2 |
Caclcium:Magnesium | 0.59 | <2 |
Iron:Copper | 5.69 | <15 |
Calcium:Phosphorus | 0.16 | >1.3 |
satiety 32%
47% of insulinogenic calories