Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 0mg %0
Sodium 941mg %62
Total Carbohydrate 74g %25
Dietary Fiber 3g %10
Total Sugars 1g
Protein 9g
Vitamin D 0.0IU %0
Calcium 19.0mg %1
Iron 5.6mg %30
Potassium 152mg %4
Phosphorus 102.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 2.0IU %0
Choline, total 16.7mg %3
Vitamin B12 0.1µg %4
Vitamin B6 0.1mg %7
Vitamin E 1.2mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin K 25.4µg %21
Vitamin B2 (Riboflavin) 0.5mg %37
Vitamin B3 (Niacin) 6.4mg %40
Vitamin B1 (Thiamin) 0.7mg %59
Calcium 19.0mg %1
Potassium 152.0mg %4
Zinc 0.7mg %5
Magnesium 23.0mg %5
Phosphorus 102.0mg %10
Copper 0.1mg %15
Selenium 10.3µg %19
Manganese 0.7mg %30
Iron 5.6mg %31
Sodium 941.0mg %63
Lysine 0.2g %8
Methionine 0.1g %19
Tyrosine 0.2g %19
Valine 0.4g %20
Isoleucine 0.3g %22
Leucine 0.7g %22
Threonine 0.3g %24
Histidine 0.2g %26
Tryptophan 0.1g %39
Phenylalanine 0.5g %48
Cystine 0.2g %76
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.54g %33
ALA 0.54g %49
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 19 |
Valine | 39 | 44 |
Isoleucine | 30 | 37 |
Leucine | 59 | 72 |
Threonine | 23 | 30 |
Histidine | 15 | 22 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.99 | <4 |
Zinc:Copper | 4.96 | <12 |
Potassium:Sodium | 0.16 | >2 |
Caclcium:Magnesium | 0.83 | <2 |
Iron:Copper | 40.29 | <15 |
Calcium:Phosphorus | 0.19 | >1.3 |
satiety 40%
78% of insulinogenic calories