Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %20
Saturated Fat 3g %13
Trans Fat ~g
Cholesterol 0mg %0
Sodium 67mg %4
Total Carbohydrate 35g %12
Dietary Fiber 1g %3
Total Sugars 33g
Protein 1g
Vitamin D 0.0IU %0
Calcium 6.0mg %0
Iron 0.6mg %3
Potassium 96mg %2
Phosphorus 28.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Choline, total 0.5mg %0
Vitamin B5 (Pantothenic acid) 0.0mg %0
Vitamin B6 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin K 3.3µg %3
Vitamin E 1.6mg %11
Calcium 6.0mg %0
Selenium 0.7µg %1
Zinc 0.3mg %2
Potassium 96.0mg %3
Phosphorus 28.0mg %3
Iron 0.6mg %3
Sodium 67.0mg %4
Magnesium 19.0mg %5
Manganese 0.1mg %6
Copper 0.1mg %16
Methionine 0.0g %1
Leucine 0.0g %1
Lysine 0.0g %2
Histidine 0.0g %2
Isoleucine 0.0g %2
Valine 0.0g %2
Threonine 0.0g %2
Cystine 0.0g %3
Tyrosine 0.0g %3
Tryptophan 0.0g %3
Phenylalanine 0.0g %4
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 42 |
Lysine | 45 | 34 |
Histidine | 15 | 12 |
Isoleucine | 30 | 27 |
Valine | 39 | 41 |
Threonine | 23 | 27 |
Tryptophan | 6 | 10 |
Met+Cys | 22 | 15 |
Phe+Tyr | 30 | 59 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.76 | <12 |
Potassium:Sodium | 1.43 | >2 |
Caclcium:Magnesium | 0.32 | <2 |
Iron:Copper | 4.23 | <15 |
Calcium:Phosphorus | 0.21 | >1.3 |
satiety 40%
53% of insulinogenic calories