Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 53mg %0
Sodium 1072mg %71
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 59.0mg %4
Iron 0.8mg %4
Potassium 262mg %6
Phosphorus 280.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 29.0IU %1
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B3 (Niacin) 1.3mg %8
Vitamin C 7.6mg %8
Vitamin B6 0.2mg %14
Vitamin B12 11.5µg %479
Manganese 0.0mg %2
Iron 0.8mg %4
Calcium 59.0mg %5
Potassium 262.0mg %7
Magnesium 63.0mg %15
Phosphorus 280.0mg %28
Zinc 7.6mg %54
Sodium 1072.0mg %71
Selenium 40.0µg %73
Copper 1.2mg %131
Valine 0.9g %47
Histidine 0.4g %52
Leucine 1.5g %53
Isoleucine 0.9g %63
Tyrosine 0.6g %69
Threonine 0.8g %70
Methionine 0.5g %70
Cystine 0.2g %71
Lysine 1.7g %75
Phenylalanine 0.8g %87
Tryptophan 0.3g %90
DPA 0.03g %21
Omega-3 0.44g %28
DHA 0.12g %59
EPA 0.30g %98
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Histidine | 15 | 21 |
Leucine | 59 | 81 |
Isoleucine | 30 | 49 |
Threonine | 23 | 41 |
Lysine | 45 | 89 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.05 | <4 |
Zinc:Copper | 6.45 | <12 |
Potassium:Sodium | 0.24 | >2 |
Caclcium:Magnesium | 0.94 | <2 |
Iron:Copper | 0.68 | <15 |
Calcium:Phosphorus | 0.21 | >1.3 |
satiety %
64% of insulinogenic calories