Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 90mg %0
Sodium 227mg %15
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 26g
Vitamin D ~IU %0
Calcium 63.0mg %4
Iron 1.4mg %7
Potassium 208mg %5
Phosphorus 229.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 20.0IU %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin C 2.1mg %2
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B6 0.2mg %13
Vitamin B3 (Niacin) 4.9mg %31
Vitamin B12 4.0µg %168
Manganese 0.0mg %1
Calcium 63.0mg %5
Potassium 208.0mg %5
Iron 1.4mg %8
Magnesium 51.0mg %12
Sodium 227.0mg %15
Phosphorus 229.0mg %23
Copper 0.4mg %46
Zinc 7.3mg %52
Selenium 59.2µg %108
Valine 1.2g %63
Leucine 2.1g %72
Histidine 0.5g %72
Isoleucine 1.3g %85
Tyrosine 0.9g %94
Threonine 1.1g %95
Methionine 0.7g %95
Cystine 0.3g %96
Lysine 2.3g %102
Phenylalanine 1.1g %118
Tryptophan 0.4g %123
DPA 0.04g %29
Omega-3 0.52g %33
DHA 0.14g %70
EPA 0.34g %114
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 80 |
Histidine | 15 | 21 |
Isoleucine | 30 | 49 |
Threonine | 23 | 41 |
Lysine | 45 | 88 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.03 | <4 |
Zinc:Copper | 17.52 | <12 |
Potassium:Sodium | 0.92 | >2 |
Caclcium:Magnesium | 1.24 | <2 |
Iron:Copper | 3.37 | <15 |
Calcium:Phosphorus | 0.28 | >1.3 |
satiety %
68% of insulinogenic calories