Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 70mg %0
Sodium 177mg %11
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 21g
Vitamin D ~IU %0
Calcium 49.0mg %3
Iron 1.2mg %6
Potassium 180mg %4
Phosphorus 238.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 17.0IU %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin C 2.0mg %2
Vitamin B2 (Riboflavin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B6 0.2mg %12
Vitamin B3 (Niacin) 4.2mg %27
Vitamin B12 3.5µg %146
Manganese 0.0mg %1
Calcium 49.0mg %4
Potassium 180.0mg %5
Iron 1.2mg %7
Magnesium 40.0mg %10
Sodium 177.0mg %12
Phosphorus 238.0mg %24
Zinc 5.7mg %41
Copper 0.4mg %42
Selenium 46.2µg %84
Valine 1.0g %50
Histidine 0.4g %56
Leucine 1.6g %56
Isoleucine 1.0g %67
Tyrosine 0.7g %73
Threonine 0.8g %74
Methionine 0.6g %74
Cystine 0.2g %75
Lysine 1.8g %80
Phenylalanine 0.9g %93
Tryptophan 0.3g %96
DPA 0.03g %23
Omega-3 0.41g %25
DHA 0.11g %54
EPA 0.27g %88
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Histidine | 15 | 20 |
Leucine | 59 | 78 |
Isoleucine | 30 | 48 |
Threonine | 23 | 40 |
Lysine | 45 | 85 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.03 | <4 |
Zinc:Copper | 14.88 | <12 |
Potassium:Sodium | 1.02 | >2 |
Caclcium:Magnesium | 1.23 | <2 |
Iron:Copper | 3.15 | <15 |
Calcium:Phosphorus | 0.21 | >1.3 |
satiety %
68% of insulinogenic calories