Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 8mg %0
Total Carbohydrate 74g %25
Dietary Fiber 7g %24
Total Sugars 67g
Protein 4g
Vitamin D 0.0IU %0
Calcium 86.0mg %6
Iron 3.3mg %18
Potassium 892mg %23
Phosphorus 125.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin E 0.1mg %1
Vitamin B5 (Pantothenic acid) 0.0mg %1
Choline, total 10.6mg %2
Vitamin A 73.0IU %2
Vitamin K 3.3µg %3
Vitamin C 4.7mg %5
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B6 0.3mg %23
Sodium 8.0mg %1
Selenium 0.7µg %1
Zinc 0.7mg %5
Calcium 86.0mg %7
Magnesium 41.0mg %10
Phosphorus 125.0mg %13
Iron 3.3mg %18
Manganese 0.5mg %20
Potassium 892.0mg %23
Copper 0.5mg %52
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.41 | <12 |
Potassium:Sodium | 111.50 | >2 |
Caclcium:Magnesium | 2.10 | <2 |
Iron:Copper | 7.05 | <15 |
Calcium:Phosphorus | 0.69 | >1.3 |
satiety 66%
92% of insulinogenic calories